• Anxiety

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    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    If this sounds like you, I’m confident I can help. LegendaryU Counseling uses an integrative approach to offer the most effective forms of treatment, to get the relief from anxiety that you deserve.

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because therapy for anxiety – as opposed to anxiety medication – treats more than just symptoms of the problem.

    Anxiety Symptoms

    • Nervousness, restlessness, or being tense
    • Feelings of danger, panic, or dread
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling or muscle twitching
    • Weakness or lethargy
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia

    What your anxiety may feel like

    • abdominal pain or an upset stomach
    • rapid, pounding, or irregular heartbeat
    • chest pain
    • fatigue
    • dizziness
    • headaches, muscle aches, or tension
    • trembling or shaking
    • dry mouth
    • sweating
    • shortness of breath
    • feeling pins and needles

    LegendaryU’s Recommended Readings

    Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) by Tracy Dennis-Tiwary

    The Wisdom of Anxiety: How Worry & Intrusive thoughts are gifts to help you heal by Sheryl Paul

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better-coping mechanisms and problem-solving skills.

    If you’re experiencing any of these symptoms I encourage you to reach out for a free consult.