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    Right now, many of us are struggling and our world has been turned upside down. I’m sure that your whole life has changed and simple activity like going to work has become extremely difficult. With everything that’s going on it’s understandable if you’re experiencing depression or anxiety, and I’m happy that you have taken the time to seek help. I want you to understand that it is okay to feel how you’re feeling right now, and you have just taken the first step to help yourself find a new path forward. No matter your goal whether you’re just trying to feel better or trying to find the mental fortitude to excel at your sport. I am here to help you navigate those challenges, and help you understand that life is a journey, and you are the author of your story.

     Many of the issues that we face today are due to our underdeveloped strengths and with positive psychology techniques your strengths can be identified and utilized to help you navigate whatever you’re dealing with today. Whether you’re struggling with something that happened in the past (depression) or worried about challenges that you may face in the future (anxiety). It’s a great idea to find someone who can facilitate change and help you become the person that you always dreamed of becoming. I want you to close your eyes and take a deep breath and slowly exhale all your troubles and allow me to help you unpack the rest of your stressors. 

    Talk to you soon.



    When it comes to treating anxiety, research shows that therapy is usually more effective than the use of medication.


    Are you feeling hopeless, isolated and not your usual self?


    Are you having a hard time coping with the challenges of having a disability?


    Do you find it hard to speak to others about the burdens you are currently carrying alone?


    Are you an athlete trying to figure out how to get to the next level? Or even a business professional trying to increase productivity and incorporate a work like balance amongst your employees? If so, click learn more to get more information on how performance coaching can be beneficial for you and your team?


    Do you need support, but can’t make it to an in-person appointment?

    Although this is not an exhaustive list of specialties, please feel free to reach out so that we can answer any questions or concerns you may have.